IMMUNE-BUILDING STRATEGIES

According to Daily Health News contributing editor Andrew L. Rubman, ND, there are a number of particular strategies that are helpful in boosting your immune system in order to be strong enough to fight off the assault of germs. He is quick to point out that the real danger has less to do with exposure than with the state of your health at the moment -- being exposed to a virus doesn’t mean you absolutely will get it. Organisms are able to cause disease only when they can get past the body’s defenses. A strong immune system will help limit the duration and intensity of symptoms.